We’re a group of moms who lead busy lifestyles with no time for exercise but we still want to keep in shape and eat healthy.

It all started when Amy declared she was going on the soup diet and encourage the rest of the girls to join her. So between us four, Amy, Sophie, Suzie & Christine – we all started the soup diet and documented our learning experiences here.

Hopefully this blog will be able to help you get some inspirations in case you get bored of the standard “cabbage soup” diet – we aim to mix it up and show you some quick exercises you can do at home or if you’re on the go.

Much love

Amy, Sophie, Suzie & Christine.